Lose Weight App for Women
App + Lightweight Gear
Fill in some text
Best apps for power lifters
Learn how to do a squat correctly
Top 5 muscle building apps
Protein foods like meat, poultry, seafood, eggs, dairy, and legumes are an important part of a healthy diet, especially when it comes to weight loss. In fact, studies note that following a high-protein diet can cut cravings, increase feelings of fullness, and boost metabolism (9Trusted Source, 10Trusted Source, 11Trusted Source). One small 12-week study also found that increasing protein intake by just 15% decreased daily calorie intake by an average of 441 calories — resulting in 11 pounds (5 kg) of weight loss
Although fad diets often promise quick weight loss, they can do more harm than good when it comes to your waistline and your health. For example, one study in college women showed that eliminating certain foods from their diet increased cravings and overeating Fad diets can also promote unhealthy eating habits and lead to yo-yo dieting, both of which are detrimental to long-term weight loss
TIPS-3