Best app which comes with lighweight Lose  for Women


Lose Weight App for Women

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Lose Weight App for Women

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Drink More Water Drinking more water is an easy and effective way to promote weight loss with minimal effort. According to one small study, drinking 16.9 ounces (500 ml) of water temporarily increased the number of calories burned by 30% after 30–40 minutes (6Trusted Source). Studies also show that drinking water before a meal can increase weight loss and reduce the number of calories consumed by around 13%

Eat More Protein

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Protein foods like meat, poultry, seafood, eggs, dairy, and legumes are an important part of a healthy diet, especially when it comes to weight loss. In fact, studies note that following a high-protein diet can cut cravings, increase feelings of fullness, and boost metabolism (9Trusted Source, 10Trusted Source, 11Trusted Source). One small 12-week study also found that increasing protein intake by just 15% decreased daily calorie intake by an average of 441 calories — resulting in 11 pounds (5 kg) of weight loss


Although fad diets often promise quick weight loss, they can do more harm than good when it comes to your waistline and your health. For example, one study in college women showed that eliminating certain foods from their diet increased cravings and overeating Fad diets can also promote unhealthy eating habits and lead to yo-yo dieting, both of which are detrimental to long-term weight loss