Vegetables are an essential part of a healthy diet for kids, but they can also be a source of frustration for parents who struggle to get their little ones to eat them. If you’re looking for some tips and tricks to make vegetable meals more fun and appealing for your kids, here are some ideas to try:
- Cut them into fun shapes: You can use cookie cutters, a knife, or a spiralizer to cut vegetables into different shapes, such as stars, hearts, flowers, or noodles. This can make vegetables more interesting and attractive for kids, and also easier to eat.
- Serve them with dips: Kids love to dip their food, so why not offer them some healthy dips to go with their vegetables? You can make your own dips with yogurt, hummus, guacamole, salsa, or peanut butter, or buy some ready-made ones from the store. Just make sure they are low in salt, sugar, and fat.
- Make them into smoothies: If your kids are not fans of eating vegetables whole, you can try blending them into smoothies with some fruits, milk, yogurt, or juice. This can mask the taste and texture of the vegetables, and also provide a refreshing and nutritious drink. You can use spinach, kale, carrots, beets, cucumber, celery, or any other vegetables you have on hand.
- Roast them in the oven: Roasting vegetables in the oven can bring out their natural sweetness and flavor, and also make them crispy and tender. You can toss them with some olive oil, salt, pepper, and herbs, and bake them for 15 to 20 minutes at 200°C/180°C fan/gas 6. You can use potatoes, sweet potatoes, carrots, parsnips, broccoli, cauliflower, Brussels sprouts, or any other vegetables you like.
- Add them to soups: Soups are a great way to sneak in some vegetables into your kids’ meals, especially on cold days. You can puree the vegetables to make a smooth and creamy soup, or leave them chunky for a more hearty and filling soup. You can use tomatoes, pumpkin, squash, peas, corn, beans, lentils, or any other vegetables you have in your pantry.
- Make them into fritters: Fritters are another fun and tasty way to serve vegetables to your kids. You can grate or chop the vegetables and mix them with some eggs, flour, cheese, and seasonings. Then you can fry them in a skillet until golden and crisp. You can use zucchini, corn, carrots, broccoli, cauliflower, or any other vegetables you want.
- Involve them in the cooking process: One of the best ways to get your kids interested in eating vegetables is to let them help you prepare them. You can ask them to wash, peel, chop, or stir the vegetables. You can also let them choose which vegetables they want to eat or how they want them cooked. This can make them feel more involved and proud of their creations.
Vegetable meals don’t have to be boring or bland for your kids. With these tips and tricks, you can make them more fun and appealing for your little ones. And who knows? You might even discover some new favorite dishes along the way.